FIT AS A FIDDLE

FIT AS A FIDDLE

‘I’m so glad I started. It’s just fantastic.’ 

‘I was very shy at first, but it didn’t take long to make new friends. My health has improved, I feel fitter. It’s great.’

‘ …… not only has Fred lost weight, over two stones, but his health has improved dramatically!! At his recent visit to see the nurse she recorded his best ever lung capacity and told him, “Whatever it is you’re doing, keep doing it!” 

Fred was doing Fit as a Fiddle (FAAF), a UK programme that championed physical activity for the over sixty-fives. The premise being ‘active ageing’ should become the norm rather than the exception. Over 370,000 participated and everywhere Fit as a Fiddle was practiced it was a resounding success.

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